Activate the energy of love and compassion through this multilevel practice, ending with a sound bath for harmonious integration.

Yoga is a way of living that cultivates presence, awareness, and connection to the universe, allowing us to tap into our full potential and rise to new frequencies through gratitude and joy.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Take a step towards creating a personal practice and the life you want. Release what no longer serves you.
An ongoing relationship with spiritual truth.

ONLY FOR GUEST

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Asana
Pranayama
Alignments
Stillness

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Asana
Pranayama
Alignments
Stillness

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

In this playful vinyasa flow we will build strength and mobility for a confident handstand practice. as well as learning how to incorporate this inversion to your regular yoga sequences. Join us on the mat to flow and float.