Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Activate the energy of love and compassion through this multilevel practice, ending with a sound bath for harmonious integration.

In Songlines, we attune our voices and energy fields to the planet’s evolving frequency, using vocal healing to deepen our connection with Mother Earth. Guided by Hagar Aulora, this journey explores resonance and harmony through the unique power of sound.

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Yoga is a way of living that cultivates presence, awareness, and connection to the universe, allowing us to tap into our full potential and rise to new frequencies through gratitude and joy.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

This special workshop will guide you to discover your true voice through embodied practice engaging natural breath and ancient resonance techniques and to reconnect with the songs of our ancestors. A simple yet powerful act which connects us more deeply to the web of life, lineage and a sense of stewardship & belonging.

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Ninjutsu is about adaptability, diversity, and discovering new possibilities. It's about balancing yin and yang, and training to see things from multiple perspectives to uncover new paths

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Samurai Sword Training
For the samurai,
A sword is not just a weapon
It embodies the samurai philosophy.
It is a symbol of balance,
It is also a symbol of peace.
By training the sword,
balance yourself,
Make use of it in modern times as a moving meditation

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

If you can't donate, don't worry, you're welcome! In Buddhist tradition, by taking refuge, we are committing ourselves to the path to liberation and of being of benefit not only to ourselves, to all sentient beings. Join us for this speacil ceremony where you lear the refuge vow & receive your new Dharma name. All are welcome!

Experience fun bungee movement as kids fly into the air and experience the essence of the flying shala.

A fusion between dance and aerobics. Get ready to break a sweat while having fun to the rhythm of Afrotech tunes.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

When learn the philosophy behind the techniques, You will be able to use the sense of the technique for other things.
In other words, sword form cannot be used directly in daily life, It is important to “apply” that feeling to everyday life. In that sense, philosophy serves as a bridge between classical techniques and our modern lives.

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

A class of expressing our spiritual animal with music, movement in yoga asanas, and play!

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class