Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Activate the energy of love and compassion through this multilevel practice, ending with a sound bath for harmonious integration.

The intention of Ajeet’s music is healing and connection; a collective and interwoven experience more than a performance. The band draws elements of Latin and African percussion from Spanish-born Raffa Martinez together with influences and instrumentation from Ireland.

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We invite you to our Valentines Day Cooking Class! Embracing a day full of love as we give thanks in the creations of baked cookie decorations as we share love and gratitude for one another!

A class of expressing our spiritual animal with music, movement in yoga asanas, and play!

Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

From such distinct cultures and places like Mexico, Argentina, and Norway, Curawaka creates soundscapes that blend elements from indigenous traditions, Latin American folk, and soaring melodies from Scandinavian folk into a genre they call world medicine music, sacred world music. Their songs celebrate life’s infinite beauty and sacredness, a message of hope, trust and unity in a time the world yearns for reconnection and authenticity.

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Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

A class of expressing our spiritual animal with music, movement in yoga asanas, and play!

We invite you to our children's Engineering Workshop Activities , where children will be able to create incredible structures using sticks and clay. It is a perfect opportunity for little engineers to test their creativity and construction skills. Don't miss it and come have fun with us!

EVERY FRIDAY

Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

In this workshop we are going to delve into the emotional mind that is each of the 12 moons of the horoscope. How do the moons live and process emotions according to their element and sign.

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

A class of expressing our spiritual animal with music, movement in yoga asanas, and play!

We invite you to our children's Engineering Workshop Activities , where children will be able to create incredible structures using sticks and clay. It is a perfect opportunity for little engineers to test their creativity and construction skills. Don't miss it and come have fun with us!

EVERY FRIDAY

This is the year to go within yourself for truth, direction, purpose, destiny. This is the year to meditate more. Perhaps run around less. Relax into a less complicated life with more space in between your thoughts. Let’s start within and without a Celebration of Infinity! Please join Gurmukh in Kundalini Yoga, Meditation, and the Sacred Sound Current.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.